Get Shredded Without Stepping Into a Gym
All You Need Is a Pair of Dumbbells
I’ve helped over 700 people drop fat, gain muscle, and rebuild discipline. Now it’s your turn.
“If you’re busy, anxious about the gym, or just tired of half-baked programs that don’t deliver, listen up.
I built Dumbbell Defined for people like you—people who don’t want excuses, they want results. This is six weeks of progressive training blocks, three to five workouts a week, with warm-ups, f inishers, and recovery built in. The workouts are designed to torch fat, add muscle, and sharpen your mindset. This isn’t a ‘try and see.’ This is a finish-what-you-start system. I’m handing you the same blueprint I’ve used to create over 700 transformations. The only question is—are you finally ready to bet on yourself?”
What You Get Inside
6 Weekly Training Blocks, progressively designed
3–5 workouts per week (full-body + targeted burn)
Jump rope warm-ups and finishers for conditioning
Mobility & recovery to keep you strong, not broken
Optional abs and shred add-ons
Bonus: 40% Off My Nutrition Concierge when you grab the ebook today
Price: $47
The Health Bully
I’m Niquawn, better known as The Health Bully.
Certified Hybrid Trainer, Certified Nutritionist, and Health Coach
20+ years of experience in fitness and nutrition
700+ transformations inside and out
Specializing in helping busy professionals and everyday people drop stubborn fat, build lean muscle, and sharpen discipline
I’m not here to sugarcoat things—I coach with tough love because I know what it takes.
My mission is simple: help you finish what you start, get real results, and become someone you’re proud of in and out of the mirror.
The Health Bully
I’m Niquawn, better known as The Health Bully.
Certified Hybrid Trainer, Certified Nutritionist, and Health Coach
20+ years of experience in fitness and nutrition
700+ transformations inside and out
Specializing in helping busy professionals and everyday people drop stubborn fat, build lean muscle, and sharpen discipline
I’m not here to sugarcoat things—I coach with tough love because I know what it takes.
My mission is simple: help you finish what you start, get real results, and become someone you’re proud of in and out of the mirror.
Testimonials
Dropped 18 lbs in
8 weeks.
Finally stuck with a program longer than 2 weeks.
Discipline sharper, body leaner, mindset stronger.
OUR CLIENTS BEFORE / AFTER RESULT
Finalize Your Purchase
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$47
6-week training plan
3–5 weekly workouts
Jump rope warm-ups & finishers
Mobility & recovery routines
Abs & shred add-ons
Step-by-step guidance
100% Money Back Guarantee
Call or email us any time in the next 30 days. We will return your money immediately. No questions asked.
Terms & Conditions
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FAQs
Do I need a gym membership?
No. A pair of dumbbells and space to move. That’s it.
What if I’m a beginner?
Perfect. The program scales to your level. If you can listen and push, you’ll transform.
How fast will I see results?
Depends on your effort. Most clients notice visible change in 2–3 weeks.
What if I don’t finish?
Then you wasted $47 and stayed stuck. But if you follow this, you won’t quit.
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